Tag Archives: Yoga Redmond Ridge

Yogic Breathing to Reduce Anxiety

by Michelle Jellinghaus, RYT Anxiety springs from an agitated mind. The second Sutra in Patanjali’s Yoga Sutra (an ancient text containing a series of briefly stated yogic truths) defines yoga as “the stilling of the changing states of the mind.” All … Continue reading

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August Newsletter focused on the Theme of Anxiety

Happy August! I can’t believe that its here already, but August is upon us and fall is just around the corner.  If you find yourself getting apprehensive about the fall weather, or the upcoming school year, don’t worry.  It turns … Continue reading

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The Hype About Hypertension

by Dr. Brooke Azie-Rentz, ND   High blood pressure is defined as a reading above 140/90 for 3 separate measurements.  We all know that age, race and family history contribute to this diagnosis, but what habits and lifestyle choices do … Continue reading

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Featured Yoga Pose–Viparita Karani (Legs-Up-the-Wall Yoga Pose)

By Lori Ferry’, RYT and Reiki Master Teacher   This restorative posture gets blood flowing in the opposite direction allowing gravity to reverse the effects on our body, making it good for most any ailment including arthritis, high or low … Continue reading

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Prana Vayu: Uncover the hidden qualities of your heart

By Shannon Funk, RYT Much of yoga practice or breath work or even meditation has a purpose, and that purpose can be very individual, but there seems to be no denying that across the board practitioners tend to feel a … Continue reading

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Reiki is an amazing addition to your healthcare regime!

by Lori Ferry, RYT and Reiki Master Teacher What is Reiki? The awareness that an unseen energy flows through all living things and directly affects the quality of a person’s health has been part of the wisdom of many cultures … Continue reading

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Dharana—Yoga for the Eyes

Shannon Funk, RYT Have you ever wondered if you really saw what was going on? Or did you see what someone else saw; did you see something ‘eye to eye’? Or even the always interesting’ “Do you see what I am saying”? … Continue reading

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