Tag Archives: weight loss

Detoxification is for Everyone!

by Dr. Victoria Nguyen Spring is here! Commonly, spring is the signal of new beginnings as flowers start to bloom and spring cleaning is on people’s minds. Not only does spring cleaning evoke thoughts of clearing physical space but a … Continue reading

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Medically Supervised Weight Loss and Diet Coaching at AIM

By Chanda Zeigler, LMP Many of you have heard by now that Dr. Victoria Nguyen and I have been working hard at developing programs to support long term weight loss, detoxification and overall vibrant health. We have designed these programs … Continue reading

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Yogic Breathing to Reduce Anxiety

by Michelle Jellinghaus, RYT Anxiety springs from an agitated mind. The second Sutra in Patanjali’s Yoga Sutra (an ancient text containing a series of briefly stated yogic truths) defines yoga as “the stilling of the changing states of the mind.” All … Continue reading

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Summer Detoxification Workshop Coming to AIM in June! Sign up now for some incredible deals!

Patients, Colleagues, Friends, and Community-Members, Summer is nearly here!  But, are you ready for it?  Do you feel the way you want to feel?  Do you look the way you want to look?  Well, we have an incredible opportunity to … Continue reading

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Hormones: The Hidden Key to Fat Loss

If you are trying to lose weight, you are in good company. Chances are, you already know this. After all, 69% of Americans are overweight or obese, 55% would like to lose weight, and 27% are actively engaged in weight … Continue reading

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Question from a Facebook Friend: “Any tips on the effect of alcohol on weight loss?”

Yesterday we received a question from one of our Facebook friends, asking about the effect of alcohol on weight loss. The truth is, the two don’t mix – not only in the moment (yikes!) but also over the course of … Continue reading

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Cheat to Shrink! Are high-glycemic index foods back on the menu?

Are high-glycemic index foods back on the menu? How to cheat your way lean! Refined and high glycemic index carbohydrates are generally a bad idea for the body: they spike blood insulin levels, contribute to insulin resistance and diabetes, raise … Continue reading

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