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Tag Archives: stetching

Go Hard Or Go To Sleep?

Posted on March 29, 2015 by alpine integrated medicine

by Dr. Brooke Azie-Rentz When it comes to sleep and fitness, intense exercise may not always be the answer. In a rested body (one that has slept at least 7 hours per night on a regular basis) high intensity exercise … Continue reading →

Posted in Anxiety, Hormones, Immune Health, Naturopathic Medicine, Opinion and Color Pieces, Vitality | Tagged acupuncture, Acupuncture Duvall, Acupuncture Redmond, Acupuncture Redmond Ridge, AIM for health!, AIM Yoga, AIM4Health, Alpine Integrated Medicine, Bastyr, Best Doctors in Redmond, Carnation ND, catabolic, catabolism, Chinese medicine, chronic fatigue, circuit training, cortisol, Debbie Yu, Dr. Brooke Azie-Rentz, Dr. Liat Engel, Dr. Mohammad Shegeft, Duvall, Duvall Doctor, Duvall Naturopath, Duvall ND, Duvall Wellness, effects of insomnia, effects of sleep, Frozen Shoulder, go hard or go home, Health and Wellness, HGH, human growth hormone, Immunity, Insomnia, Join Pain, Natural Medicine, ND, no sleep, physical therapy, Primary Care Redmond, Redmond, Redmond Doctor, Redmond Naturopath, Redmond ND, Redmond Ridge, Redmond Ridge Doctor, Redmond Ridge Health and Wellness, Redmond Ridge ND, Redmond Ridge Yoga, Redmond Wellness, Redmond Yoga, Rehab Exercise, Rehabilitation Exercise, Shoulder Movement, shoulder pain, sleep, stetching, stress hormone | 3 Comments
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