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Tag Archives: stetching
Go Hard Or Go To Sleep?
by Dr. Brooke Azie-Rentz When it comes to sleep and fitness, intense exercise may not always be the answer. In a rested body (one that has slept at least 7 hours per night on a regular basis) high intensity exercise … Continue reading
Posted in Anxiety, Hormones, Immune Health, Naturopathic Medicine, Opinion and Color Pieces, Vitality
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