Tag Archives: sleep

UPPING YOUR GAME BY GETTING YOUR ZZZZ’s

By Dr. Rhea Abbott, ND           Imagine your doctor hands you a prescription for something that will enhance both your mental and physical performance. Did you picture a supplement that will give you more energy? Faster … Continue reading

Posted in Athletic Performance, Naturopathic Medicine, Sleep | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Go Hard Or Go To Sleep?

by Dr. Brooke Azie-Rentz When it comes to sleep and fitness, intense exercise may not always be the answer. In a rested body (one that has slept at least 7 hours per night on a regular basis) high intensity exercise … Continue reading

Posted in Anxiety, Hormones, Immune Health, Naturopathic Medicine, Opinion and Color Pieces, Vitality | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Yoga for the Eyes

by Shannon Funk, RYT The muscles of your eyes and the nerves in your eyes can become weak, strained and can even degenerate, leading to a multitude of vision and other health problems. Being proactive can have huge benefits as … Continue reading

Posted in Vision, Yoga | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Insomnia in a Nutshell

Insomnia is one of the most common reasons that people visit their doctor. Sleep            medications, however, come with a variety of side effects, can actually further disrupt sleep patterns, become addictive, and often fail to address the root of the problem. Long-term … Continue reading

Posted in Naturopathic Medicine | Tagged , , , , , , , , , , , | 1 Comment