Tag Archives: Sleep Medicine

Sleep more! It’s good for you.

by Dr. Erin Cheatum Around 30% of adults in the US report getting 6 hours of sleep or less a night3. While of course we are all unique, research shows the average adult needs 7-9 hours a night. Kids and … Continue reading

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Sleep and the Energy of Crystals

by  Dr. Bridgett B. Simon   Sleep is the time of the yin, the calming, cooling and gentle time to restore our energy and our blood. If the heart is unhappy, Chinese medicine teaches us that it will be hard … Continue reading

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