Tag Archives: Redmond

Kidneys: Not just for pies anymore!

by Dr. Brooke Azie-Rentz      This month we are focusing on the Kidney; 2 small bean shaped organs located next to your spine on either side.  I know what you are thinking: those 2 little organs, you can give one … Continue reading

Posted in Kidney Function, Preventative Medicine, Uncategorized, Urinary Tract, Vitality | Tagged , , , , , , , , , , | Leave a comment

Skin Brushing, Friction, and Energy

by Dr. Bridgett Simon, ND LAc We often hear that our skin is our largest organ and it is true. It protects us physically from the elements as well as bacteria and microorganisms. Energetically and metaphorically skin also acts as … Continue reading

Posted in Reiki, Skin Related Issues, Vitality | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Manipulate your Allergies

By Dr. Mohammad Shegeft We know that chiropractic adjustments and natural manipulations can help with muscle and joint pains.  But did you know that they can help your immune system and help alleviate symptoms of seasonal allergies as well? Seasonal … Continue reading

Posted in allergies | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Bedroom Rules for Better Sleep

As a sleep specialist, I’ve noticed we often turn to pills (whether natural or pharmaceutical) as solutions to our sleep troubles, while totally overlooking the basics – your bedroom! Our sleep environment is full of subliminal cues and you can make a big impact on your sleep just by the way you interact with your bedroom or conduct your nighttime routine. Read on for in-depth discussion of how each of these Bedroom Rules plays a role in the restfulness of your nights! Continue reading

Posted in Naturopathic Medicine, Sleep | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Athlete’s and Adventurer’s Natural First Aid Kit

By Dr. Mohammad Shegeft   Injuries are part of being active and living your life to its fullest.  Though physical preparation like stretching, kinesio-taping, proper nutrition and supplementation may reduce the risk of injury, such precautions will never guarantee that … Continue reading

Posted in Athletics, Supplementation, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

From the Vault: Self Care. Self Love.

By Chanda Joelle Zeigler, LMP, CSP   Massages are absolutely amazing right?! But how many of us are willing to commit or even have the extra time or money to add one more weekly appointment to our already packed schedules? … Continue reading

Posted in Massage Therapy, Opinion and Color Pieces, Vitality | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Dr. Brooke’s Nook: Reflections on Hormones, The State of Family Practice, and Concierge Wellness

Dr. Brooke’s Nook Reflections on Hormones, The State of Family Practice, and Concierge Wellness By Dr. Brooke Azie-Rentz, ND I am sitting here on the 2nd night of a 3 day conference on bioidentical hormones and functional endocrinology, after having … Continue reading

Posted in Concierge Wellness, Dr. Brooke's Nook, Hormones, Naturopathic Medicine, Opinion and Color Pieces, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment