Tag Archives: Redmond Wellness

Posture, Ergonomics & Pain

Posted on September 22, 2016 by alpine integrated medicine

by Chanda Zeigler, LMP, CSP Good Posture: What’s the big deal anyways? I’m sure we all have vivid memories of our Mother constantly reminding us to “sit up straight!” or “stop slouching!” Why is posture such a big deal? There … Continue reading →

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Skin Brushing, Friction, and Energy

Posted on June 18, 2016 by alpine integrated medicine

by Dr. Bridgett Simon, ND LAc We often hear that our skin is our largest organ and it is true. It protects us physically from the elements as well as bacteria and microorganisms. Energetically and metaphorically skin also acts as … Continue reading →

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Manipulate your Allergies

Posted on May 11, 2016 by alpine integrated medicine

By Dr. Mohammad Shegeft We know that chiropractic adjustments and natural manipulations can help with muscle and joint pains.  But did you know that they can help your immune system and help alleviate symptoms of seasonal allergies as well? Seasonal … Continue reading →

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Allergy Easy; Sublingual Drops; Allergy Testing at AIM

Posted on May 9, 2016 by alpine integrated medicine

by Dr. Brooke Azie-Rentz Spring is here, and along with it comes some very familiar sounds….birds chirping, bees buzzing, frogs croaking… and people sneezing!  Pollen, the lifeblood of nature that brings renewal every year but plays havoc on the immune … Continue reading →

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Bedroom Rules for Better Sleep

Posted on April 12, 2016 by alpine integrated medicine

As a sleep specialist, I’ve noticed we often turn to pills (whether natural or pharmaceutical) as solutions to our sleep troubles, while totally overlooking the basics – your bedroom! Our sleep environment is full of subliminal cues and you can make a big impact on your sleep just by the way you interact with your bedroom or conduct your nighttime routine. Read on for in-depth discussion of how each of these Bedroom Rules plays a role in the restfulness of your nights! Continue reading →

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Homeopathy and First Aid

Posted on March 24, 2016 by alpine integrated medicine

by Dr. Liat Engel, ND Now that spring is in the air and we are all finding ourselves wanting to spend more time outdoors. Activities like hiking, bike riding, running and swimming are all wonderful opportunities for getting our bodies … Continue reading →

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Hey Athletes: Let’s Kick it up a Notch this Spring!

Posted on March 11, 2016 by alpine integrated medicine

by Dr. Brooke Azie-Rentz, ND Spring is in the air, the buds are coming out on the trees, the daffodils are peeking up through the soil, time to get outside, shake off the winter doldrums and start thinking about longer, … Continue reading →

Posted in AIM Monthly Newsletters, Athletic Performance, Nutrition, Sleep, Supplementation, Uncategorized, Vitality | Tagged , , , , , , , , , , , , | Leave a comment

From the Vault: Self Care. Self Love.

Posted on March 10, 2016 by alpine integrated medicine

By Chanda Joelle Zeigler, LMP, CSP   Massages are absolutely amazing right?! But how many of us are willing to commit or even have the extra time or money to add one more weekly appointment to our already packed schedules? … Continue reading →

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Dr. Brooke’s Nook: Reflections on Hormones, The State of Family Practice, and Concierge Wellness

Posted on January 14, 2016 by alpine integrated medicine

Dr. Brooke’s Nook Reflections on Hormones, The State of Family Practice, and Concierge Wellness By Dr. Brooke Azie-Rentz, ND I am sitting here on the 2nd night of a 3 day conference on bioidentical hormones and functional endocrinology, after having … Continue reading →

Posted in Concierge Wellness, Dr. Brooke's Nook, Hormones, Naturopathic Medicine, Opinion and Color Pieces, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

From the Vault: Season of Dryness! Some helpful tips…

Posted on December 24, 2015 by alpine integrated medicine

by AIM Staff Fall is all about gathering resources and preparing for a cold and fruitless winter – a process that takes place all around us. Animals gather food and prepare cozy shelters and plants drop off leaves and seeds … Continue reading →

Posted in AIM Monthly Newsletters, Chinese Medicine (TCM), Naturopathic Medicine, Nutrition, Skin Related Issues, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment