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Tag Archives: Redmond Wellness
Posture, Ergonomics & Pain
by Chanda Zeigler, LMP, CSP Good Posture: What’s the big deal anyways? I’m sure we all have vivid memories of our Mother constantly reminding us to “sit up straight!” or “stop slouching!” Why is posture such a big deal? There … Continue reading
Posted in Posture
Tagged AIM for health!, Alpine Integrated Medicine, Bastyr, Chanda Zeigler, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, ergonomics, Health and Wellness, massage therapy, Posture, Preventative Medicine, Prevention, Redmond Doctor, Redmond Massage Therapy, Redmond Naturopath, Redmond Ridge, Redmond Ridge Health and Wellness, Redmond Wellness
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Manipulate your Allergies
By Dr. Mohammad Shegeft We know that chiropractic adjustments and natural manipulations can help with muscle and joint pains. But did you know that they can help your immune system and help alleviate symptoms of seasonal allergies as well? Seasonal … Continue reading
Posted in allergies
Tagged AIM for health!, allergies, Allergy Medicine, Allergy Relief, Allergy Specialist, Alpine Integrated Medicine, Bastyr, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, Duvall, Duvall Doctor, Duvall Naturopath, Health and Wellness, Pollen, Redmond, Redmond Doctor, Redmond Naturopath, Redmond Ridge Chiropractor, Redmond Ridge Health and Wellness, Redmond Wellness, Seasonal Allergies
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Allergy Easy; Sublingual Drops; Allergy Testing at AIM
by Dr. Brooke Azie-Rentz Spring is here, and along with it comes some very familiar sounds….birds chirping, bees buzzing, frogs croaking… and people sneezing! Pollen, the lifeblood of nature that brings renewal every year but plays havoc on the immune … Continue reading
Posted in allergies
Tagged AIM for health!, AIM4Health, allergy drops, Allergy Easy, Allergy Relief, Alpine Integrated Medicine, Bastyr, Brooke Azie-Rentz, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, Duvall Doctor, Duvall Naturopath, Duvall Wellness, Health and Wellness, Redmond Doctor, Redmond Naturopath, Redmond Ridge Health and Wellness, Redmond Wellness, Sublingual Drops
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Bedroom Rules for Better Sleep
As a sleep specialist, I’ve noticed we often turn to pills (whether natural or pharmaceutical) as solutions to our sleep troubles, while totally overlooking the basics – your bedroom! Our sleep environment is full of subliminal cues and you can make a big impact on your sleep just by the way you interact with your bedroom or conduct your nighttime routine. Read on for in-depth discussion of how each of these Bedroom Rules plays a role in the restfulness of your nights! Continue reading
Posted in Naturopathic Medicine, Sleep
Tagged AIM for health!, Alpine Integrated Medicine, Bastyr, Bedroom Rules, Best Sleep, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, Dr. Rhea Abbott, Duvall, Duvall Naturopath, Duvall Wellness, Health and Wellness, Insomnia, Redmond, Redmond Naturopath, Redmond Ridge, Redmond Ridge Health and Wellness, Redmond Wellness, Restless Sleep, sleep better, Sleep Problems
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Homeopathy and First Aid
by Dr. Liat Engel, ND Now that spring is in the air and we are all finding ourselves wanting to spend more time outdoors. Activities like hiking, bike riding, running and swimming are all wonderful opportunities for getting our bodies … Continue reading
Posted in Homeopathy, Uncategorized
Tagged acupuncture, Acupuncture Redmond, AIM for health!, Alpine Integrated Medicine, Bastyr, Dr. Brooke Azie-Rentz, Dr. Liat Engel, Dr. Mohammad Shegeft, Duvall Wellness, Health and Wellness, Homeopathy, Redmond Doctor, Redmond Homeopathy, Redmond Naturopath, Redmond Ridge, Redmond Wellness
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Hey Athletes: Let’s Kick it up a Notch this Spring!
by Dr. Brooke Azie-Rentz, ND Spring is in the air, the buds are coming out on the trees, the daffodils are peeking up through the soil, time to get outside, shake off the winter doldrums and start thinking about longer, … Continue reading
Posted in AIM Monthly Newsletters, Athletic Performance, Nutrition, Sleep, Supplementation, Uncategorized, Vitality
Tagged AIM for health!, AIM4Health, Alpine Integrated Medicine, Bastyr, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, Duvall Wellness, Health and Wellness, Redmond Doctor, Redmond Naturopath, Redmond Ridge, Redmond Ridge Health and Wellness, Redmond Wellness
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From the Vault: Self Care. Self Love.
By Chanda Joelle Zeigler, LMP, CSP Massages are absolutely amazing right?! But how many of us are willing to commit or even have the extra time or money to add one more weekly appointment to our already packed schedules? … Continue reading
Posted in Massage Therapy, Opinion and Color Pieces, Vitality
Tagged acupuncture, Acupuncture Case Studies, Acupuncture Duvall, Acupuncture Redmond Ridge, AIM Acupuncture, AIM for health!, AIM4Health, Alpine Integrated Medicine, Bastyr, best acupuncture in Redmond, best massage in Redmond, Chanda Zeigler, Chinese medicine, Debbie Yu, Duvall, Duvall Wellness, Erin Alberda, Health and Wellness, Hot Stone Massage, massage therapy, Pain Relief, Physical Therapy Redmond Ridge, Redmond, Redmond Acupuncture, Redmond Health, Redmond Massage Therapy, Redmond Ridge, Redmond Ridge Health and Wellness, Redmond Ridge Massage, Redmond Wellness, Rehab Exercise, Rehabilitation Exercise, self care, self love, Seven Star Technique, Shingles
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Dr. Brooke’s Nook: Reflections on Hormones, The State of Family Practice, and Concierge Wellness
Dr. Brooke’s Nook Reflections on Hormones, The State of Family Practice, and Concierge Wellness By Dr. Brooke Azie-Rentz, ND I am sitting here on the 2nd night of a 3 day conference on bioidentical hormones and functional endocrinology, after having … Continue reading
Posted in Concierge Wellness, Dr. Brooke's Nook, Hormones, Naturopathic Medicine, Opinion and Color Pieces, Women's Health
Tagged AIM for health!, AIM4Health, Alpine Integrated Medicine, Bastyr, Carnation ND, Concierge, Concierge Medicine, Concierge Wellness, Doctor, Doctor Redmond Ridge, Dr. Brooke Azie-Rentz, Dr. Liat Engel, Dr. Mohammad Shegeft, Dr. Rhea Abbott, Duvall, Duvall Doctor, Duvall Naturopath, Duvall ND, Duvall Wellness, Family Medicine, Health and Wellness, Primary Care, Redmond, Redmond Chiropractor, Redmond Doctor, Redmond Health, Redmond Naturopath, Redmond ND, Redmond Physical Therapy, Redmond Primary Care, Redmond PT, Redmond Ridge, Redmond Ridge Chiropractor, Redmond Ridge Doctor, Redmond Ridge Health and Wellness, Redmond Ridge ND, Redmond Ridge Physical Therapy, Redmond Ridge PT, Redmond Wellness
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