Tag Archives: Redmond Ridge Health and Wellness

Notes on Ergonomics

Posted on September 26, 2016 by alpine integrated medicine

by Dr. Bridgett B. Simon, ND LAc                 Hello everyone, welcome to the fall season. I like this topic because it turned out to be more than I expected. When I thought of ergonomics before this, posture and sitting time … Continue reading →

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Posture, Ergonomics & Pain

Posted on September 22, 2016 by alpine integrated medicine

by Chanda Zeigler, LMP, CSP Good Posture: What’s the big deal anyways? I’m sure we all have vivid memories of our Mother constantly reminding us to “sit up straight!” or “stop slouching!” Why is posture such a big deal? There … Continue reading →

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When Should You Get Screenings and Checkups?

Posted on September 20, 2016 by alpine integrated medicine

By Dr. Mohammad Shegeft Many of you have taken steps to take charge of your health from dietary changes, regular exercise, removing or decreasing toxin like smoking, alcohol consumption and environmental toxin exposures, hydration and appropriate supplementation if necessary. These … Continue reading →

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Skin Brushing, Friction, and Energy

Posted on June 18, 2016 by alpine integrated medicine

by Dr. Bridgett Simon, ND LAc We often hear that our skin is our largest organ and it is true. It protects us physically from the elements as well as bacteria and microorganisms. Energetically and metaphorically skin also acts as … Continue reading →

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Skin. Deep.

Posted on June 15, 2016 by alpine integrated medicine

Do’s and Don’ts of Skin Care By Dr. Mohammad Shegeft   Our skin is a reflection of our overall health.  When we are at balance chemically, emotionally, and functionally, our skin glows and looks as healthy as it can be.  … Continue reading →

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Allergies and Energetic Medicine: Get Your Feet on the Ground

Posted on May 17, 2016 by alpine integrated medicine

By Dr. Bridgett B. Simon                 As spring moves in, the season can bring environmental allergies that make you want to hide indoors. In energetic medicine, I take a little different approach.  The practice of Earthing has become a term … Continue reading →

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Manipulate your Allergies

Posted on May 11, 2016 by alpine integrated medicine

By Dr. Mohammad Shegeft We know that chiropractic adjustments and natural manipulations can help with muscle and joint pains.  But did you know that they can help your immune system and help alleviate symptoms of seasonal allergies as well? Seasonal … Continue reading →

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Allergy Easy; Sublingual Drops; Allergy Testing at AIM

Posted on May 9, 2016 by alpine integrated medicine

by Dr. Brooke Azie-Rentz Spring is here, and along with it comes some very familiar sounds….birds chirping, bees buzzing, frogs croaking… and people sneezing!  Pollen, the lifeblood of nature that brings renewal every year but plays havoc on the immune … Continue reading →

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“I’m not crying, it’s just allergies!”

Posted on May 5, 2016 by alpine integrated medicine

Herbal Allergy Treatment, by Dr. Rhea Abbott If you suffer from seasonal allergies, you probably have a love/hate relationship with plants (or maybe just a hate/hate?). Grasses, trees, weeds…they’re the cause of our most miserable symptoms, from watery itchy eyes to … Continue reading →

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Sleep and the Energy of Crystals

Posted on May 3, 2016 by alpine integrated medicine

by  Dr. Bridgett B. Simon   Sleep is the time of the yin, the calming, cooling and gentle time to restore our energy and our blood. If the heart is unhappy, Chinese medicine teaches us that it will be hard … Continue reading →

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