Tag Archives: nutrition

Skin. Deep.

Do’s and Don’ts of Skin Care By Dr. Mohammad Shegeft   Our skin is a reflection of our overall health.  When we are at balance chemically, emotionally, and functionally, our skin glows and looks as healthy as it can be.  … Continue reading

Posted in Skin Related Issues, Vitality | Tagged , , , , , , , , , , | Leave a comment

The Yin and the Yang of Headaches

by Nichole Santoro, LAc Headaches from Excess of Yang in the Head                         (ie. headaches from high blood pressure, anger, stress, strong emotion) This type of head pain usually occurs … Continue reading

Posted in Chinese Herbs, Chinese Medicine (TCM), Headache, Naturopathic Medicine, Women's Health, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Foods that help fight virus Hey folks, Since this month’s newsletter is all about Cold and Flu season, I wanted to share this neat article I found that relates to using certain foods to fight off the flu.  Give it … Continue reading

Link | Posted on by | Tagged , , , , , , , , , , , , , | Leave a comment

Cheat to Shrink! Are high-glycemic index foods back on the menu?

Are high-glycemic index foods back on the menu? How to cheat your way lean! Refined and high glycemic index carbohydrates are generally a bad idea for the body: they spike blood insulin levels, contribute to insulin resistance and diabetes, raise … Continue reading

Posted in Nutrition, Recipes | Tagged , , , , , , , , , , , | Leave a comment