Tag Archives: Naturopath Redmond

Yogic Breathing to Reduce Anxiety

by Michelle Jellinghaus, RYT Anxiety springs from an agitated mind. The second Sutra in Patanjali’s Yoga Sutra (an ancient text containing a series of briefly stated yogic truths) defines yoga as “the stilling of the changing states of the mind.” All … Continue reading

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Yoga for Anxiety

By Lori Ferry’, RYT & Reiki Master Teacher   Practicing yoga can not only be an effective stress reliever, but also a way to ease symptoms of anxiety. By consciously focusing the attention on the breath and the body simultaneously, … Continue reading

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August Newsletter focused on the Theme of Anxiety

Happy August! I can’t believe that its here already, but August is upon us and fall is just around the corner.  If you find yourself getting apprehensive about the fall weather, or the upcoming school year, don’t worry.  It turns … Continue reading

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The Hype About Hypertension

by Dr. Brooke Azie-Rentz, ND   High blood pressure is defined as a reading above 140/90 for 3 separate measurements.  We all know that age, race and family history contribute to this diagnosis, but what habits and lifestyle choices do … Continue reading

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Featured Yoga Pose–Viparita Karani (Legs-Up-the-Wall Yoga Pose)

By Lori Ferry’, RYT and Reiki Master Teacher   This restorative posture gets blood flowing in the opposite direction allowing gravity to reverse the effects on our body, making it good for most any ailment including arthritis, high or low … Continue reading

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Reiki is an amazing addition to your healthcare regime!

by Lori Ferry, RYT and Reiki Master Teacher What is Reiki? The awareness that an unseen energy flows through all living things and directly affects the quality of a person’s health has been part of the wisdom of many cultures … Continue reading

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Married To A Doctor—Headaches, Gray Hair, Stress, and Perspective

By Jashar Rentz We teachers joke in the staffroom that kids have made our hair turn gray. We all laugh it off, but underneath that joke we believe, to a degree, that it’s true.  In the high school classroom, and … Continue reading

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