Tag Archives: Kindra Reid

A Race 6 Years in the Making: Kindra Writes About Her Connection to Blood Cancer

The second-scariest moment of my life was watching my then husband collapse during a training run for the Winter Pineapple Classic. That moment was topped just days later when doctors identified the reason why, and he was diagnosed with a … Continue reading

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Exercise and Immune Health

The relationship between exercise and immune function is not as straight forward as many believe. Certainly, most scholars have concluded that a history of regular exercise is associated with increased life expectancy and decreased disease duration when compared to outcomes … Continue reading

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Recipes By Request: Frisbee Guacamole, Salmon Spread, Meatballs, Quiche Cups and Spinach Dip from AIM’s Open House Party

Thank you to everyone who joined us last Saturday for AIM’s annual open house and 2nd birthday party. The catered desserts from Clover Sweets & Pastries were to die for and we can’t recommend them highly enough if you are … Continue reading

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Cioppino (Seafood Stew): What’s Kindra Cooking?

Looking for an easy, low-carb, protein rich, fat-fighting meal? Serve up a bowl of this simple cioppino — a delicious, Mediterranean fish stew, and a favorite of our trainer, Kindra. This version saves time in the kitchen and at the … Continue reading

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Curried Sweet Potatoes With Poached Eggs (What’s Kindra Cooking?)

It’s hump day! Among other things, that means the countdown to the weekend has officially begun. If brunch and college football are on the menu this weekend, allow us to endorse Kindra’s latest culinary creation… Curried Sweet Potatoes With Poached … Continue reading

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Mexican Meatloaf (What’s Kindra Cooking?)

Fall has arrived, and it with it, college football. According to an oft-running radio commercial, beef is what’s for Cougars. Our trainer Kindra, herself a two-time University of Washington grad and loyal Husky, is pretty sure that beef is what’s for dinner period, … Continue reading

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Consume with Caution: Gluten Free Junk Food Is Still Junk Food

Like many personal trainers, my career in fitness began as a receptionist for a big-box corporate gym. I was 19 at the time, a college student, and no, I’m not going to tell you what year that was. What I … Continue reading

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