Tag Archives: Insomnia

Bedroom Rules for Better Sleep

As a sleep specialist, I’ve noticed we often turn to pills (whether natural or pharmaceutical) as solutions to our sleep troubles, while totally overlooking the basics – your bedroom! Our sleep environment is full of subliminal cues and you can make a big impact on your sleep just by the way you interact with your bedroom or conduct your nighttime routine. Read on for in-depth discussion of how each of these Bedroom Rules plays a role in the restfulness of your nights! Continue reading

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Go Hard Or Go To Sleep?

by Dr. Brooke Azie-Rentz When it comes to sleep and fitness, intense exercise may not always be the answer. In a rested body (one that has slept at least 7 hours per night on a regular basis) high intensity exercise … Continue reading

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10 Tips to A Better Night’s Sleep

Did you know that insomnia is one of the primary reasons people make an appointment to see their doctor? Here are ten tips on getting a better night’s sleep from Drs. Brooke and Mohammad. Develop a sleep routine and stick … Continue reading

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Insomnia in a Nutshell

Insomnia is one of the most common reasons that people visit their doctor. Sleep            medications, however, come with a variety of side effects, can actually further disrupt sleep patterns, become addictive, and often fail to address the root of the problem. Long-term … Continue reading

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