Tag Archives: human growth hormone

Go Hard Or Go To Sleep?

by Dr. Brooke Azie-Rentz When it comes to sleep and fitness, intense exercise may not always be the answer. In a rested body (one that has slept at least 7 hours per night on a regular basis) high intensity exercise … Continue reading

Posted in Anxiety, Hormones, Immune Health, Naturopathic Medicine, Opinion and Color Pieces, Vitality | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Insomnia in a Nutshell

Insomnia is one of the most common reasons that people visit their doctor. Sleep            medications, however, come with a variety of side effects, can actually further disrupt sleep patterns, become addictive, and often fail to address the root of the problem. Long-term … Continue reading

Posted in Naturopathic Medicine | Tagged , , , , , , , , , , , | 1 Comment

Hormones: The Hidden Key to Fat Loss

If you are trying to lose weight, you are in good company. Chances are, you already know this. After all, 69% of Americans are overweight or obese, 55% would like to lose weight, and 27% are actively engaged in weight … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , | 5 Comments

Question from a Facebook Friend: “Any tips on the effect of alcohol on weight loss?”

Yesterday we received a question from one of our Facebook friends, asking about the effect of alcohol on weight loss. The truth is, the two don’t mix – not only in the moment (yikes!) but also over the course of … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , | Leave a comment