Tag Archives: HGH

Go Hard Or Go To Sleep?

by Dr. Brooke Azie-Rentz When it comes to sleep and fitness, intense exercise may not always be the answer. In a rested body (one that has slept at least 7 hours per night on a regular basis) high intensity exercise … Continue reading

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Question from a Facebook Friend: “Any tips on the effect of alcohol on weight loss?”

Yesterday we received a question from one of our Facebook friends, asking about the effect of alcohol on weight loss. The truth is, the two don’t mix – not only in the moment (yikes!) but also over the course of … Continue reading

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