Tag Archives: Health and Wellness

Three Supplements to Promote Prevention

A wise man once said, “an ounce of prevention is worth a pound of cure.”  Let AIM be your go to place for anything that ails you, but once that is over, let us help you live the best, most prevention based lifestyle you can!  Continue reading

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Keto Confessions: AIM Goes Keto for 6 Weeks…Here’s What We Learned.

This time, I tried the “Keto” diet, and I brought my husband and trusty business partner along for the ride! Did it work or was it a total bust?  You’ll have to read on to find out! Continue reading

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Notes on Ergonomics

by Dr. Bridgett B. Simon, ND LAc                 Hello everyone, welcome to the fall season. I like this topic because it turned out to be more than I expected. When I thought of ergonomics before this, posture and sitting time … Continue reading

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Posture, Ergonomics & Pain

by Chanda Zeigler, LMP, CSP Good Posture: What’s the big deal anyways? I’m sure we all have vivid memories of our Mother constantly reminding us to “sit up straight!” or “stop slouching!” Why is posture such a big deal? There … Continue reading

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When Should You Get Screenings and Checkups?

By Dr. Mohammad Shegeft Many of you have taken steps to take charge of your health from dietary changes, regular exercise, removing or decreasing toxin like smoking, alcohol consumption and environmental toxin exposures, hydration and appropriate supplementation if necessary. These … Continue reading

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Skin Brushing, Friction, and Energy

by Dr. Bridgett Simon, ND LAc We often hear that our skin is our largest organ and it is true. It protects us physically from the elements as well as bacteria and microorganisms. Energetically and metaphorically skin also acts as … Continue reading

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Allergies and Energetic Medicine: Get Your Feet on the Ground

By Dr. Bridgett B. Simon                 As spring moves in, the season can bring environmental allergies that make you want to hide indoors. In energetic medicine, I take a little different approach.  The practice of Earthing has become a term … Continue reading

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