Tag Archives: gluten intolerance

Consume with Caution: Gluten Free Junk Food Is Still Junk Food

Like many personal trainers, my career in fitness began as a receptionist for a big-box corporate gym. I was 19 at the time, a college student, and no, I’m not going to tell you what year that was. What I … Continue reading

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Food Allergies, Food Intolerance, a Body Building Diet & Kindra’s Itchy Face (Part 2 of 5)

Earlier this week we posted an article explaining the differences between food allergies and food intolerance.  As promised, our story continues, or rather, the (itchy, scratchy) story of our trainer and nutrition coach, Kindra. Below you will find the beginning … Continue reading

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Food Allergies, Food Intolerance, A Body Building Diet & Kindra’s Itchy Face (Part 1 of 5)

When it comes to food allergies, dramatic consequences come to mind: hives, shortness of breath, the throat sealing closed, swelling, an inability to breathe, anaphylaxis, and possibly even death. While these things can and do occur, fortunately, incidences such as … Continue reading

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