Tag Archives: exercise

Notes on Ergonomics

by Dr. Bridgett B. Simon, ND LAc                 Hello everyone, welcome to the fall season. I like this topic because it turned out to be more than I expected. When I thought of ergonomics before this, posture and sitting time … Continue reading

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Married To A Doctor—Headaches, Gray Hair, Stress, and Perspective

By Jashar Rentz We teachers joke in the staffroom that kids have made our hair turn gray. We all laugh it off, but underneath that joke we believe, to a degree, that it’s true.  In the high school classroom, and … Continue reading

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Hypertension, the Liver, and Thai Yoga Massage

By Debbie Yu, LAc, RYT   In Chinese medicine, hypertension is often (or at least in part) associated with the Liver organ and meridian. The Liver is imperative in maintaining the free flow of qi throughout the body. Sometimes when the … Continue reading

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Dharana—Yoga for the Eyes

Shannon Funk, RYT Have you ever wondered if you really saw what was going on? Or did you see what someone else saw; did you see something ‘eye to eye’? Or even the always interesting’ “Do you see what I am saying”? … Continue reading

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Yoga for the Eyes

by Shannon Funk, RYT The muscles of your eyes and the nerves in your eyes can become weak, strained and can even degenerate, leading to a multitude of vision and other health problems. Being proactive can have huge benefits as … Continue reading

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Yoga and the Low Back: In depth look at caring for the Psoas. (What the heck are the Psoas??)

by Patti Shelton MD, RYT Have you heard of the psoas?  Many people aren’t aware of this important muscle, but if you spend all day sitting and then find that your low back aches, your psoas may be to blame.

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Spring 2014 Yoga Schedule at AIM!

Hi Folks, The roll out of the Yoga Program here at AIM has been a success so far, and we hope that even more of you can join us for classes this spring.  Click below for a PDF of the … Continue reading

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