Tag Archives: Dr. Alison Kerns

Chinese Medicine’s Perspective on the Fall Season

by Debbie Yu LAc, RYT Traditional Chinese Medicine (TCM) offers us a wealth of health related knowledge that is in tune with the seasons.  How do we nourish ourselves in the fall?  What foods are ideal in the fall?  How … Continue reading

Posted in Acupuncture, Chinese Medicine (TCM), Immune Health, Naturopathic Medicine, Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

October Newsletter–Natural Ways to Boost Immunity During Cold and Flu Season!

This month, our theme is “cold and flu”.  Our docs have been hard at work putting together informative articles to help people in our community and beyond do the things within their power to strengthen their immune system, prevent colds … Continue reading

Posted in AIM Monthly Newsletters | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Things I Learned (& re-learned) During my Three Week End-of-Summer Cleanse

By Nichole Santoro, LAc LMP Soak your beans! This is really about preparation. If you can roughly prepare the menu for your week and make some key dishes that can serve for several days, then it is much easier to … Continue reading

Posted in About Us: AIM Services & Providers, Detoxification, Nutrition, Opinion and Color Pieces, Testimonials and Stories | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Yoga as a Means of Easing Heartburn or GERD

by Shannon Funk, RYT GERD, also known as acid reflux or acid indigestion, is a common condition where because of a valve malfunction stomach acid actually rises up into the esophagus and this results in a chronic burning sensation in … Continue reading

Posted in Heartburn, Heartburn and Acid Reflux, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Acid Reflux 101

Alpine Integrated Medicine   Nearly 15% of all adults use antacids regularly to combat acid reflux and indigestion. GERD, or acid reflux, occurs when the lower esophageal sphincter (LES) (valve separating the esophagus and stomach) does not close properly, allowing … Continue reading

Posted in Heartburn and Acid Reflux | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

You CAN prevent heartburn and acid reflux! Check out tips in our September Newsletter

The health theme this month is Heartburn and Acid Reflux, and how you can prevent them NATURALLY! Please click the link below to access a PDF of the AIM September Newsletter. Also, look for more posts this month from our … Continue reading

Posted in AIM Monthly Newsletters, Heartburn | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Anxiety: An Imbalance of the Heart

By Nichole Santoro, LAc   In Chinese Medicine we always strive to uncover and treat the root imbalance causing a disease.  So, in thinking about treating an emotion like anxiety it is important to view the whole health picture of … Continue reading

Posted in AIM Monthly Newsletters, Anxiety, Chinese Medicine (TCM) | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment