Tag Archives: Doctor Redmond

Notes on Ergonomics

by Dr. Bridgett B. Simon, ND LAc                 Hello everyone, welcome to the fall season. I like this topic because it turned out to be more than I expected. When I thought of ergonomics before this, posture and sitting time … Continue reading

Posted in Posture | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Cervicalgia (neck pain) – an Eastern Approach

By Erin Alberda, LAc One of the most common ailments I treat as an acupuncturist is neck pain.  Some days the sheer volume of patients coming through my office with very similar complaints has my intakes sounding like a Dr. … Continue reading

Posted in Acupuncture, Cervicalgia, Chinese Medicine (TCM), Cupping, Electro Acupuncture, Joint Pain, Shoulder Pain, TOS (Thoracic Outlet Syndrome) | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

AIM Acupuncturist Erin “David Letterman” Alberda’s Top 5 (sometimes unexpected) Reasons to get Acupuncture”!

  by Erin Alberda, LAc In the spirit of David Letterman’s retirement, we thought this was fitting!  Here are the top 5 reasons to get Acupuncture at Alpine Integrated Medicine:   Digestive Issues/Food Allergies.  While acupuncture will not fix food … Continue reading

Posted in Acupuncture, Chinese Medicine (TCM), Cupping, Electro Acupuncture | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

This is Spinal…Manipulation!

By Dr. Mohammad Shegeft   According to a research study founded by NIH and conducted at Northwestern Health Sciences University in Bloomington, spinal manipulation is more effective at relieving acute neck pain in the long term than medication! Neck pain … Continue reading

Posted in Joint Pain, Massage Therapy, Musculoskeletal Rehab, Spinal Manipulation, TOS (Thoracic Outlet Syndrome), Trigger Point Injections, Vitality | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What’s stress got to do, got to do with it?!

by Dr. Brooke Azie-Rentz, ND Stress-noun- a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.   As I sit here writing this article that is 2 weeks late, dealing with new hires, family … Continue reading

Posted in Naturopathic Medicine, Stress | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Chinese Medicine’s Take on Stress, specifically Cortisol and Vitamin B6

by Debbie Yu, LAc Acupuncture and Chinese medicine constitutes a whole medicine, but can often be difficult to understand due to language (qi, blood, yin, yang, zang-fu, meridians, etc). There are more similarities between Eastern and Western medicine than you … Continue reading

Posted in Chinese Medicine (TCM), Stress | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

May’s Health Topic: Stress and Stress Reduction Tips in the AIM Monthly Newsletter!

Ever feel like this guy? This month’s topic is a particularly timely one, as we at AIM have experienced our fair share of stress recently.  As you may have noticed, we recently got a new phone system.  It’s wonderful now, … Continue reading

Posted in Acupuncture, AIM Monthly Newsletters, Chinese Medicine (TCM), Naturopathic Medicine, Stress | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Eczema and Psoriasis—Natural Approaches

By Dr. Alison Kerns Eczema and psoriasis are two of the most challenging chronic, everyday skin conditions encountered in dermatology. Both eczema and psoriasis tend to have a genetic component and they can be triggered by stress and environmental factors. … Continue reading

Posted in AIM Monthly Newsletters, Food Allergies | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

October Newsletter–Natural Ways to Boost Immunity During Cold and Flu Season!

This month, our theme is “cold and flu”.  Our docs have been hard at work putting together informative articles to help people in our community and beyond do the things within their power to strengthen their immune system, prevent colds … Continue reading

Posted in AIM Monthly Newsletters | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Yogic Breathing to Reduce Anxiety

by Michelle Jellinghaus, RYT Anxiety springs from an agitated mind. The second Sutra in Patanjali’s Yoga Sutra (an ancient text containing a series of briefly stated yogic truths) defines yoga as “the stilling of the changing states of the mind.” All … Continue reading

Posted in Anxiety, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment