Tag Archives: athlete

Herbal Medicine and the High Performance Athlete

By Erin Alberda, LAc   In an era of both doping scandals and unprecedented access to supplements (that all promise to make you younger, faster, stronger), how does the competitive athlete navigate what is safe? A little bit of personal … Continue reading

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What is Corrective Exercise?

What is Corrective Exercise? Kindra Reid, CPT, CSCS, FMS Unlike the traditional, one-size fits all approach to exercise, corrective exercise begins with the premise that every body moves, and has moved, differently. Depending on how we’ve moved, imbalances in strength … Continue reading

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