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Tag Archives: athlete
Herbal Medicine and the High Performance Athlete
By Erin Alberda, LAc In an era of both doping scandals and unprecedented access to supplements (that all promise to make you younger, faster, stronger), how does the competitive athlete navigate what is safe? A little bit of personal … Continue reading
Posted in Athletic Performance, Chinese Herbs, Chinese Medicine (TCM), Exercise, Naturopathic Medicine
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What is Corrective Exercise?
What is Corrective Exercise? Kindra Reid, CPT, CSCS, FMS Unlike the traditional, one-size fits all approach to exercise, corrective exercise begins with the premise that every body moves, and has moved, differently. Depending on how we’ve moved, imbalances in strength … Continue reading
