Tag Archives: anxiety

Mind-Body Medicine: What is it and what does it treat?

By Dr. Daniel Riordan IV, ND   Mind-body medicine is just as simple as it sounds – and as complex. In short, there is a link between our body and our mind.  Think about when you are stressed or nervous … Continue reading

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Yogic Breathing to Reduce Anxiety

by Michelle Jellinghaus, RYT Anxiety springs from an agitated mind. The second Sutra in Patanjali’s Yoga Sutra (an ancient text containing a series of briefly stated yogic truths) defines yoga as “the stilling of the changing states of the mind.” All … Continue reading

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Yoga for Anxiety

By Lori Ferry’, RYT & Reiki Master Teacher   Practicing yoga can not only be an effective stress reliever, but also a way to ease symptoms of anxiety. By consciously focusing the attention on the breath and the body simultaneously, … Continue reading

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