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Category Archives: Yoga
The Gut/Breath Link–Breathing for Better Digestion
by Patti Shelton, MD, RYT In Chinese medicine, fall is all about the lungs and the colon. In thinking about these two organs, I realized that there’s a connection between them that’s stronger than many people might realize. And the … Continue reading
Posted in Digestion, Yoga
Tagged acupuncture, Acupuncture Duvall, Acupuncture Redmond, Acupuncture Redmond Ridge, AIM for health!, AIM Yoga, AIM4Health, Alpine Integrated Medicine, Bastyr, Best Doctors in Redmond, Breathing for Digestion, Carnation ND, Chinese medicine, Cold and Flu, Debbie Yu, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, Duvall, Duvall Doctor, Duvall Naturopath, Duvall ND, Duvall Wellness, Fall Health, Gut Health, Health and Wellness, Immunity, Natural Medicine, ND, Nichole Santoro, Patti Shelton, Redmond, Redmond Doctor, Redmond Naturopath, Redmond ND, Redmond Ridge, Redmond Ridge Doctor, Redmond Ridge Health and Wellness, Redmond Ridge ND, Redmond Ridge Yoga, Redmond Wellness, Redmond Yoga, Vagus Nerve, Yogic Breathing
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Yoga as a Means of Easing Heartburn or GERD
by Shannon Funk, RYT GERD, also known as acid reflux or acid indigestion, is a common condition where because of a valve malfunction stomach acid actually rises up into the esophagus and this results in a chronic burning sensation in … Continue reading
Posted in Heartburn, Heartburn and Acid Reflux, Yoga
Tagged AIM for health!, AIM4Health, Alpine Integrated Medicine, Amber Garniss, Bellevue Yoga, Carnation Yoga, Center Your Mind, Debbie Yu, Dr. Alison Kerns, Dr. Brooke Azie-Rentz, Duvall, Duvall Yoga, Health and Wellness, Health Redmond, Kan Jin Yoga, Lori Ferry, Michelle Jellinghaus, Nichole Santoro, Patti Shelton, Radiance Yoga, Redmond, Redmond Doctor, Redmond ND, Redmond Ridge, Redmond Ridge Wellness, Redmond Ridge Yoga, Redmond Yoga, Reiki, Shannon Funk
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My Yoga Instructor Asked Me To Do What?
By Lori Ferry’ RYT, Reiki Master Teacher A Yoga class often begins with the instructor inviting students to silently “set an intention”. In my very first yoga class, I heard the phrase, “set your intention” and literally thought to … Continue reading
Posted in Yoga
Tagged AIM for health!, AIM Yoga, AIM4Health, Alpine Integrated Medicine, Amber Garniss, Bastyr, Bellevue Yoga, Carnation Yoga, Center Your Mind, Debbie Yu, Dee Williams, Dr. Alison Kerns, Dr. Brooke Azie-Rentz, Duvall, Duvall Yoga, Health and Wellness, Health Redmond, Kan Jin Yoga, Kid Yoga, Lori Ferry, Michelle Jellinghaus, naturopathic medicine, Nichole Santoro, Patti Shelton, Radiance Yoga, Redmond, Redmond Doctor, Redmond ND, Redmond Ridge, Redmond Ridge Wellness, Redmond Ridge Yoga, Redmond Yoga, Reiki, Shannon Funk
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Yogic Breathing to Reduce Anxiety
by Michelle Jellinghaus, RYT Anxiety springs from an agitated mind. The second Sutra in Patanjali’s Yoga Sutra (an ancient text containing a series of briefly stated yogic truths) defines yoga as “the stilling of the changing states of the mind.” All … Continue reading
Posted in Anxiety, Yoga
Tagged Acupuncture Redmond, AIM for health!, AIM Yoga, Alpine Integrated Medicine, anxiety, Best Yoga In Redmond, breathing techniques, Doctor Duvall, Doctor Redmond, Doctor Redmond Ridge, Dr. Alison Kerns, Dr. Brooke Azie-Rentz, Michelle Jellinghaus, Naturopath Redmond, Nichole Santoro, weight loss, wellness, wellness duvall, wellness redmond, wellness redmond ridge, yoga bellevue, yoga carnation, Yoga Duvall, Yoga Redmond, Yoga Redmond Ridge
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Yoga for Anxiety
By Lori Ferry’, RYT & Reiki Master Teacher Practicing yoga can not only be an effective stress reliever, but also a way to ease symptoms of anxiety. By consciously focusing the attention on the breath and the body simultaneously, … Continue reading
Posted in Anxiety, Yoga
Tagged Acupuncture Redmond, AIM for health!, AIM Yoga, Alpine Integrated Medicine, anxiety, Bastyr, Center Your Mind, Doctor Duvall, Doctor Redmond Ridge, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, Duvall, Duvall Yoga, Lori Ferry, Naturopath Redmond, Redmond Ridge Yoga, Redmond Yoga, wellness
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Featured Yoga Pose–Viparita Karani (Legs-Up-the-Wall Yoga Pose)
By Lori Ferry’, RYT and Reiki Master Teacher This restorative posture gets blood flowing in the opposite direction allowing gravity to reverse the effects on our body, making it good for most any ailment including arthritis, high or low … Continue reading
Posted in Headache, High Blood Pressure/Hypertension, Yoga
Tagged Acupuncture Redmond, AIM for health!, AIM Yoga, Alpine Integrated Medicine, back pain, Center Your Mind, corrective exercise, Doctor Carnation, Doctor Duvall, Doctor Monroe, Doctor Redmond, Doctor Redmond Ridge, Dr. Alison Kerns, Lori Ferry, Naturopath Redmond, Viparita Karani, wellness, Yoga Duvall, Yoga Redmond, Yoga Redmond Ridge
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Prana Vayu: Uncover the hidden qualities of your heart
By Shannon Funk, RYT Much of yoga practice or breath work or even meditation has a purpose, and that purpose can be very individual, but there seems to be no denying that across the board practitioners tend to feel a … Continue reading
Posted in High Blood Pressure/Hypertension, Yoga
Tagged Acupuncture Redmond, AIM for health!, AIM Yoga, Alpine Integrated Medicine, Center Your Mind, corrective exercise, Doctor Carnation, Doctor Duvall, Doctor Monroe, Doctor Redmond, Dr. Alison Kerns, Dr. Brooke Azie-Rentz, IV Therapy Redmond, Redmond Naturopath, Redmond Ridge, RYT, Shannon Funk, Vayu, wellness, Yoga Duvall, yoga practice, Yoga Redmond, Yoga Redmond Ridge
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Reiki is an amazing addition to your healthcare regime!
by Lori Ferry, RYT and Reiki Master Teacher What is Reiki? The awareness that an unseen energy flows through all living things and directly affects the quality of a person’s health has been part of the wisdom of many cultures … Continue reading
Posted in Chinese Medicine (TCM), Reiki, Yoga
Tagged Acupuncture Redmond, AIM for health!, AIM Yoga, Alpine Integrated Medicine, Bastyr, Center Your Mind, corrective exercise, Doctor Carnation, Doctor Duvall, Doctor Monroe, Doctor Redmond, Dr. Alison Kerns, Dr. Brooke Azie-Rentz, Lori Ferry, Naturopath Redmond, Nichole Santoro, Reiki Duvall, Reiki Redmond, Reiki Redmond Ridge, wellness, Yoga Duvall, Yoga Redmond, Yoga Redmond Ridge
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Hypertension, the Liver, and Thai Yoga Massage
By Debbie Yu, LAc, RYT In Chinese medicine, hypertension is often (or at least in part) associated with the Liver organ and meridian. The Liver is imperative in maintaining the free flow of qi throughout the body. Sometimes when the … Continue reading
Posted in Chinese Medicine (TCM), Headache, Massage Therapy, Yoga
Tagged acupuncture, AIM for health!, AIM Yoga, Alpine Integrated Medicine, Center Your Mind, Debbie Yu, Dr. Alison Kerns, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, Duvall Yoga, exercise, Nichole Santoro, Redmond Naturopath, Redmond Ridge, Redmond Ridge Yoga, Redmond Yoga, Thai Yoga Massage, yoga
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Yoga and Headaches: Easing Tension-Causing Headaches
By Shannon Funk, RYT There can be many reasons for headaches, and any one headache’s cause can be multifactorial in nature; tension and stress, allergies, bad posture, lack of sleep or hunger and toxicity can all contribute to headaches. There … Continue reading
Alpine Integrated Medicine Health and Wellness Blog 