Category Archives: Recipes

TCM Diet for Spring and a Detox Tea Recipe!

By Ko Ching Lu EAMP, LAC   Spring is the season, which we see trees blossom and rebirth of many living life. According to Chinese medicine, spring is the season associated with liver organ and belongs to the wood element.  … Continue reading

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An Herb to Soothe the Eyes

By Nichole Santoro, LAc  Chrysanthemum flower (or Ju Hua) has been used by the Chinese as a medicinal herb in teas for over 3,000 years. It is cooling, fragrant and light and can be used in the early stage of … Continue reading

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Want a great xmas gift idea? Try our homemade Chai Tea Mix!

Nothing says you care like a homemade gift.  Also, nothing warms the heart and body like a fresh cup of Chai Tea on a cold winter morning.  Dr. Brooke and the AIM crew are making some special homemade Chai Tea … Continue reading

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Recipes By Request: Frisbee Guacamole, Salmon Spread, Meatballs, Quiche Cups and Spinach Dip from AIM’s Open House Party

Thank you to everyone who joined us last Saturday for AIM’s annual open house and 2nd birthday party. The catered desserts from Clover Sweets & Pastries were to die for and we can’t recommend them highly enough if you are … Continue reading

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Cioppino (Seafood Stew): What’s Kindra Cooking?

Looking for an easy, low-carb, protein rich, fat-fighting meal? Serve up a bowl of this simple cioppino — a delicious, Mediterranean fish stew, and a favorite of our trainer, Kindra. This version saves time in the kitchen and at the … Continue reading

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Curried Sweet Potatoes With Poached Eggs (What’s Kindra Cooking?)

It’s hump day! Among other things, that means the countdown to the weekend has officially begun. If brunch and college football are on the menu this weekend, allow us to endorse Kindra’s latest culinary creation… Curried Sweet Potatoes With Poached … Continue reading

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Mexican Meatloaf (What’s Kindra Cooking?)

Fall has arrived, and it with it, college football. According to an oft-running radio commercial, beef is what’s for Cougars. Our trainer Kindra, herself a two-time University of Washington grad and loyal Husky, is pretty sure that beef is what’s for dinner period, … Continue reading

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