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Category Archives: Nutrition
TCM Diet for Spring and a Detox Tea Recipe!
By Ko Ching Lu EAMP, LAC Spring is the season, which we see trees blossom and rebirth of many living life. According to Chinese medicine, spring is the season associated with liver organ and belongs to the wood element. … Continue reading
Put a Spring in your Health!
by Dr. Brooke Azie-Rentz Spring is nature’s way of saying, ‘Let’s party!’ -Robin Williams This year, this quote seems even more pertinent here in Washington. After just breaking records for rainfall, the flowers and blossoms are bursting … Continue reading
Hey Athletes: Let’s Kick it up a Notch this Spring!
by Dr. Brooke Azie-Rentz, ND Spring is in the air, the buds are coming out on the trees, the daffodils are peeking up through the soil, time to get outside, shake off the winter doldrums and start thinking about longer, … Continue reading
Posted in AIM Monthly Newsletters, Athletic Performance, Nutrition, Sleep, Supplementation, Uncategorized, Vitality
Tagged AIM for health!, AIM4Health, Alpine Integrated Medicine, Bastyr, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, Duvall Wellness, Health and Wellness, Redmond Doctor, Redmond Naturopath, Redmond Ridge, Redmond Ridge Health and Wellness, Redmond Wellness
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Fat As Medicine
By Dr. Liat Engel As we left off in our discussion from last month about good and bad fat – you are what you eat… what is the meaning behind this message? 20 years ago fat was considered the … Continue reading
Posted in Digestion, Naturopathic Medicine, Nutrition
Tagged AIM for health!, AIM4Health, Alpine Integrated Medicine, Bastyr, Carnation ND, Cleanse, Depurification, Detox, Detoxification, diet, Doctor, Doctor Redmond Ridge, Dr. Brooke Azie-Rentz, Dr. Liat Engel, Dr. Mohammad Shegeft, Dr. Rhea Abbott, Duvall, Duvall Doctor, Duvall Naturopath, Duvall ND, Duvall Wellness, Fall Detox, fats, fats as medicine, good fats, Health and Wellness, how to detox, Primary Care, Redmond, Redmond Chiropractor, Redmond Doctor, Redmond Health, Redmond Naturopath, Redmond ND, Redmond Physical Therapy, Redmond Primary Care, Redmond PT, Redmond Ridge, Redmond Ridge Chiropractor, Redmond Ridge Doctor, Redmond Ridge Health and Wellness, Redmond Ridge ND, Redmond Ridge Physical Therapy, Redmond Ridge PT, Redmond Wellness
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The Yin, Yang, and Fa Wu of Fats
by Erin Alberda, LAc We can’t get very far in talking about Traditional Chinese Medicine without delving into the theory of Yin and Yang. It provides not only the foundation of our medicine as acupuncturists, but also a beautiful insight … Continue reading
Posted in Chinese Medicine (TCM), Nutrition
Tagged acupuncture, Acupuncture Case Studies, Acupuncture Duvall, Acupuncture Redmond Ridge, AIM Acupuncture, AIM for health!, AIM4Health, Alpine Integrated Medicine, Bastyr, best acupuncture in Redmond, best massage in Redmond, Chanda Zeigler, Chinese medicine, Debbie Yu, Duvall, Duvall Wellness, Erin Alberda, fats, good fat v bad fat, Health and Wellness, Hot Stone Massage, massage therapy, Pain Relief, Physical Therapy Redmond Ridge, Redmond, Redmond Acupuncture, Redmond Health, Redmond Massage Therapy, Redmond Ridge, Redmond Ridge Health and Wellness, Redmond Ridge Massage, Redmond Wellness, Rehab Exercise, Rehabilitation Exercise, Seven Star Technique, Shingles
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