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Category Archives: Musculoskeletal Rehab
A holistic approach to Back Pain
By Dr. Mohammad Shegeft Back Pain, restricted range of motion, and laxity in joint movement are all very common occurrences during our lives. That knowledge doesn’t make your back or other joints feel any better, but the good news is … Continue reading
Posted in Acupuncture, Joint Pain, Musculoskeletal Rehab, Shoulder Pain, Spinal Manipulation, Trigger Point Injections
Tagged AIM for health!, AIM4Health, aim4healthnw, Alpine Integrated Medicine, back pain, Bastyr, Carnation ND, Doctor, Doctor Redmond Ridge, Dr. Brooke Azie-Rentz, Dr. Liat Engel, Dr. Mohammad Shegeft, Dr. Rhea Abbott, Duvall, Duvall Doctor, Duvall Naturopath, Duvall ND, Duvall Wellness, Health and Wellness, Joint Pain, low back pain, Primary Care, Redmond, Redmond Chiropractor, Redmond Doctor, Redmond Health, Redmond Naturopath, Redmond ND, Redmond Physical Therapy, Redmond Primary Care, Redmond PT, Redmond Ridge, Redmond Ridge Chiropractor, Redmond Ridge Doctor, Redmond Ridge Health and Wellness, Redmond Ridge ND, Redmond Ridge Physical Therapy, Redmond Ridge PT, Redmond Wellness
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How do I deal with stiff joints in the winter time?
Ever wonder why some people’s joint pains and aches get worse in the cold weather? Well you’re not alone. Lots of people wonder about those nagging pains, and of course, about the scientific reasons behind Granny’s “trick knee” that … Continue reading
Posted in Acupuncture, Chinese Medicine (TCM), Joint Pain, Musculoskeletal Rehab, Naturopathic Medicine, Shoulder Pain
Tagged acupuncture, AIM for health!, AIM4Health, Alpine Integrated Medicine, Bastyr, Carnation ND, Cold Weather Sports, Doctor, Doctor Redmond Ridge, Dr. Brooke Azie-Rentz, Dr. Liat Engel, Dr. Mohammad Shegeft, Dr. Rhea Abbott, Duvall, Duvall Doctor, Duvall Naturopath, Duvall ND, Duvall Wellness, Fall, Football, Health and Wellness, Joint Pain, joint stiffness, Movember, Naturopathy, Primary Care, Redmond, Redmond Chiropractor, Redmond Doctor, Redmond Health, Redmond Naturopath, Redmond ND, Redmond Physical Therapy, Redmond Primary Care, Redmond PT, Redmond Ridge, Redmond Ridge Chiropractor, Redmond Ridge Doctor, Redmond Ridge Health and Wellness, Redmond Ridge ND, Redmond Ridge Physical Therapy, Redmond Ridge PT, Redmond Wellness, rehabilitation, Snowboarding, Sports, sports rehab, Winter
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This is Spinal…Manipulation!
By Dr. Mohammad Shegeft According to a research study founded by NIH and conducted at Northwestern Health Sciences University in Bloomington, spinal manipulation is more effective at relieving acute neck pain in the long term than medication! Neck pain … Continue reading
Posted in Joint Pain, Massage Therapy, Musculoskeletal Rehab, Spinal Manipulation, TOS (Thoracic Outlet Syndrome), Trigger Point Injections, Vitality
Tagged acupuncture, Acupuncture Duvall, Acupuncture Redmond, Acupuncture Redmond Ridge, AIM for health!, AIM4Health, Alpine Integrated Medicine, back pain, Bastyr, Best Doctors in Redmond, best massage in Redmond, Carnation ND, cervical spine, cervical vertebrae, Chanda Zeigler, Chinese medicine, Debbie Yu, Doctor, Doctor Redmond, Doctor Redmond Ridge, Dr. Brooke Azie-Rentz, Dr. Liat Engel, Dr. Mohammad Shegeft, Dr. Rhea Abbott, Duvall, Duvall Doctor, Duvall Naturopath, Duvall ND, Duvall Wellness, Erin Alberda, Health and Wellness, Hot Stone Massage, Immunity, massage therapy, Natural Health, Natural Medicine, ND, neck pain, physical therapy, Primary Care Redmond, Redmond, Redmond Chiropractor, Redmond Doctor, Redmond Health, Redmond Massage Therapy, Redmond Naturopath, Redmond ND, Redmond Physical Therapy, Redmond Primary Care, Redmond PT, Redmond Ridge, Redmond Ridge Chiropractor, Redmond Ridge Doctor, Redmond Ridge Health and Wellness, Redmond Ridge Massage, Redmond Ridge ND, Redmond Ridge Physical Therapy, Redmond Ridge PT, Redmond Wellness, Rehab Exercise, Rehabilitation Exercise, Spinal Manipulation, stress, stress relief, Stress Treatments, Thoracic Outlet Syndrome, TOS
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From the Vault: What is Kinesio Tape?
Kinesio tape is an elastic tape that allows support and stability to be provided to your joints and muscles without restricting circulation and range of motion. This amazing tape is used by athletes world-wide to enhance performance and prevent injury. … Continue reading
Posted in Kinesio Taping, Musculoskeletal Rehab, Naturopathic Medicine
Tagged Alpine Integrated Medicine, ankle sprain, carpal tunnel, chondromalacia patella, Dr. Mohammad Shegeft, kinesio tape, kinesio taping, knee pain, low back pain, plantar fasciitis, Redmond kinesio tape, Redmond kinesio taping, Redmond Naturopath, rotator cuff, runner's knee, shin splints, shoulder pain, sprained ankle, tennis elbow
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Treating Frozen Shoulder–Physiotherapy and Trigger Point Injections
by Dr. Mohammad Shegeft Though exercise and stretching continues to be the primary rehab treatment employed for adhesive capsulitis, or commonly known as the “frozen shoulder”, best results are only achieved if the involved muscles have been checked and treated … Continue reading
Posted in AIM Monthly Newsletters, Joint Pain, Musculoskeletal Rehab, Naturopathic Medicine, Shoulder Pain, Trigger Point Injections
Tagged acupuncture, Acupuncture Duvall, Acupuncture Redmond, Acupuncture Redmond Ridge, AIM for health!, AIM Yoga, AIM4Health, Alpine Integrated Medicine, Bastyr, Best Doctors in Redmond, Carnation ND, Chinese medicine, Debbie Yu, Dr. Brooke Azie-Rentz, Dr. Liat Engel, Dr. Mohammad Shegeft, Duvall, Duvall Doctor, Duvall Naturopath, Duvall ND, Duvall Wellness, Frozen Shoulder, Health and Wellness, Immunity, Join Pain, Natural Medicine, ND, physical therapy, Primary Care Redmond, Redmond, Redmond Doctor, Redmond Naturopath, Redmond ND, Redmond Ridge, Redmond Ridge Doctor, Redmond Ridge Health and Wellness, Redmond Ridge ND, Redmond Ridge Yoga, Redmond Wellness, Redmond Yoga, Rehab Exercise, Rehabilitation Exercise, Shoulder Movement, shoulder pain
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“Back” to basics! In this month’s free newsletter, learn about causes and remedies for back pain!
If you’ve ever had back pain, then you know it’s no joke. In fact, its the second most reported problem in the US, right after headaches, so many of us have had the “pleasure” of being sidelined with back stiffness, … Continue reading
Posted in About Us: AIM Services & Providers, Massage Therapy, Musculoskeletal Rehab, Supplementation
Tagged acupuncture, AIM for health!, Alpine Integrated Medicine, Back Ache, back pain, Bastyr, corrective exercise, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, Duvall, Football, Nichole Santoro, Redmond Naturopath, Redmond Ridge, Soccer, Spine, Sports Injury, University of Washington
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Orthotics offer relief from painful foot problems!
Orthotics offer relief from painful foot problems, especially for people who spend a lot of time walking or standing — at work, or in everyday activities. Regular use of orthotics will help alleviate knee, hip, back and even neck pain by … Continue reading
Alpine Integrated Medicine Health and Wellness Blog 