Category Archives: Immune Health

What should Washington Residents know about Coronavirus and COVID-19?

By Dr. Brooke Azie-Rentz and Dr. Rosalie De Lombaert   With the news this week of the first US deaths from novel Coronavirus being here in King County, it is no surprise that people in our community are on-guard. It … Continue reading

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The Spring Cold and Flu Season

by Dr. Brooke Azie-Rentz The holidays have come and gone and Spring is in the air, but the cold and flu season is going full steam ahead, and it is bad this year.  Here at Alpine Integrated Medicine, we believe … Continue reading

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Flu Shot Alternative

We are not vaccine-haters or vaccine deniers here at AIM.  However, we also recognize that the flu is much more complicated than your local super-wal-store would have you believe, as they attempt to sell another “vaccine”.  Here’s the thing about … Continue reading

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Natural Cold and Flu Prevention

by AIM Staff When the symptoms of a sore throat, cold, flu or other upper respiratory infection begin, there are steps you can take to avoid becoming ill by boosting your immunity, or to shorten the duration of illness. The … Continue reading

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Pass the Word Instead of the Flu

by Dr. Mohammad Shegeft   With fall comes colds and flu.  With only a week of school gone, some students are already feeling the effects of influenza.  For some, this illness causes mild to severe respiratory distress, runny or stuffy … Continue reading

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Demystifying Detoxifications and Cleanses: What You Need To Know This Fall!

By Dr. Mohammad Shegeft   Detox. The understanding of what detoxification is and why you need to detox is not as easy as it seems.  First we need to go over some definitions.  1. Depuration; obsolete to promote the elimination … Continue reading

Posted in Detoxification, Digestion, Immune Health, Men's Health, Nutrition, Supplementation, Urinary Tract, Vitality, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Go Hard Or Go To Sleep?

by Dr. Brooke Azie-Rentz When it comes to sleep and fitness, intense exercise may not always be the answer. In a rested body (one that has slept at least 7 hours per night on a regular basis) high intensity exercise … Continue reading

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