Category Archives: Exercise

Herbal Medicine and the High Performance Athlete

By Erin Alberda, LAc   In an era of both doping scandals and unprecedented access to supplements (that all promise to make you younger, faster, stronger), how does the competitive athlete navigate what is safe? A little bit of personal … Continue reading

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IV for the Athlete Inside You

By Dr. Mohammad Shegeft Competitive athletes push their bodies to the limit and getting that edge could be the difference between winning and, well, not winning.  Competitive greatness means finding those edges you’re your opponents don’t have. Enhancing your performance … Continue reading

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Qigong: Lifting the sky

by Debbie Yu, MS, L.Ac   Qigong translates to “cultivating the life-force” It serves as a self-empowering tool to move energy, disperse stagnation and to increase energy. In Chinese medicine, fall is the season of the Lungs. The Lungs breathe in “fresh … Continue reading

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