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Category Archives: Chinese Medicine (TCM)
QiGong: Working with the Body’s Vital Energy
By Anna Recun, LAc Qigong has been practiced by people of all ages and skill levels in China for centuries as a physical discipline, meditation technique and therapeutic activity. It helps to regulate health, decrease mental, physical or emotional … Continue reading
Posted in Acupuncture, Chinese Medicine (TCM), Cupping, energy, Joint Pain, Massage Therapy, Qigong, Vitality
Tagged acupuncture, AIM, AIM Acupuncture, Alpine Integrated Medicine, Anna Recun, best acupuncture in Redmond, Circulation, Energy Massage, Energy Medicine, Healing, Ko Ching Lu, Qigong, Redmond Ridge Acupuncture, TCM, Tuina
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TCM Diet for Spring and a Detox Tea Recipe!
By Ko Ching Lu EAMP, LAC Spring is the season, which we see trees blossom and rebirth of many living life. According to Chinese medicine, spring is the season associated with liver organ and belongs to the wood element. … Continue reading
The Acupuncture Face Lift!
by Ko Ching Lu EAMP, LAc Greetings! My name is Ko Ching Lu, and in case you have yet to hear about me, I am your new favorite Acupuncturist and just joined up with AIM last month. When we … Continue reading
Winter: A time to wait for the sun to rise
by Debbie Yu, MS, L.Ac Chapter two of the Huang Di Nei Jing (Yellow Emperor’s Classic of Internal Medicine) says: “The three months of winter, they denote securing and storing… do not disturb the yang [qi] go to rest … Continue reading
Athletes and Energy Work: Getting the Most out of Your Game
by Dr. Bridgett B. Simon, ND LAc Hello AIM community, it is a pleasure to talk to you. My area of specialty is acupuncture and energetic medicine. I know another acupuncturist is speaking to you on the acupuncture … Continue reading
Posted in Athletic Performance, Athletics, Breathing, energy, Reiki
Tagged acupuncture, AIM for health!, Alpine Integrated Medicine, Bastyr, Dr. Bridgett Simon, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, Duvall, Health and Wellness, Redmond Doctor, Redmond Naturopath, Reiki, Sports Visualization
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Acupuncture and March Madness
by Debbie Yu, MS, L.Ac, DAOM Candidate 2017 Spring is coming! Sports, activity, and yang energy are rising! With more movement, comes more potential for injuries, or worry about re-activating old injuries. Acupuncture and Chinese medicine can certainly help … Continue reading
From the Vault: Self Care. Self Love.
By Chanda Joelle Zeigler, LMP, CSP Massages are absolutely amazing right?! But how many of us are willing to commit or even have the extra time or money to add one more weekly appointment to our already packed schedules? … Continue reading
Posted in Massage Therapy, Opinion and Color Pieces, Vitality
Tagged acupuncture, Acupuncture Case Studies, Acupuncture Duvall, Acupuncture Redmond Ridge, AIM Acupuncture, AIM for health!, AIM4Health, Alpine Integrated Medicine, Bastyr, best acupuncture in Redmond, best massage in Redmond, Chanda Zeigler, Chinese medicine, Debbie Yu, Duvall, Duvall Wellness, Erin Alberda, Health and Wellness, Hot Stone Massage, massage therapy, Pain Relief, Physical Therapy Redmond Ridge, Redmond, Redmond Acupuncture, Redmond Health, Redmond Massage Therapy, Redmond Ridge, Redmond Ridge Health and Wellness, Redmond Ridge Massage, Redmond Wellness, Rehab Exercise, Rehabilitation Exercise, self care, self love, Seven Star Technique, Shingles
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Earth element – Beyond good digestion is a core sense of well-being
Debbie Yu, MS, L.Ac Physically, the digestive system is at the center of our body and in Chinese medicine, it is often referred to as the “middle burner.” It composes of the Spleen and the Stomach, both of which … Continue reading
Posted in AIM Monthly Newsletters, Chinese Medicine (TCM), Digestion
Tagged acupuncture, Acupuncture Case Studies, Acupuncture Duvall, Acupuncture Redmond Ridge, AIM Acupuncture, AIM for health!, AIM4Health, Alpine Integrated Medicine, Bastyr, best acupuncture in Redmond, best massage in Redmond, Chanda Zeigler, Chinese medicine, Debbie Yu, Digestion, Duvall, Duvall Wellness, Earth Element, Erin Alberda, Health and Wellness, Hot Stone Massage, massage therapy, Pain Relief, Physical Therapy Redmond Ridge, Redmond, Redmond Acupuncture, Redmond Health, Redmond Massage Therapy, Redmond Ridge, Redmond Ridge Health and Wellness, Redmond Ridge Massage, Redmond Wellness, Rehab Exercise, Rehabilitation Exercise, Seven Star Technique, Shingles
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Alpine Integrated Medicine Health and Wellness Blog 