Category Archives: Vision

Eyes are the Windows to the Soul–Protect Yours! (May Newsletter)

In this month’s AIM Newsletter, the docs and Alpine Integrated Medicine discuss the topic of vision, and the promotion of healthy eyes through a variety of methods. As the sun comes out more and more this summer, eye protection and … Continue reading

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Antioxidants—Your Greatest Allies for Healthy Eyes

Dr. Brooke Azie-Rentz   The job of an antioxidant compound is to neutralize dangerous free radicals in your body, including your eyes. A few of the antioxidants that have been shown to be of particular benefit to your eyes include: … Continue reading

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Dharana—Yoga for the Eyes

Shannon Funk, RYT Have you ever wondered if you really saw what was going on? Or did you see what someone else saw; did you see something ‘eye to eye’? Or even the always interesting’ “Do you see what I am saying”? … Continue reading

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Computer Screen Making Your Eyes Tired? Try this!!

When you’ve been on the computer all day, you haven’t had enough sleep, and you feel an ache starting to build up behind the eyes, what do you do? Palming is one of the best things that you can do! … Continue reading

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An Herb to Soothe the Eyes

By Nichole Santoro, LAc  Chrysanthemum flower (or Ju Hua) has been used by the Chinese as a medicinal herb in teas for over 3,000 years. It is cooling, fragrant and light and can be used in the early stage of … Continue reading

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Healthy Eyes–an Ounce of Prevention is Worth a Pound of Cure

by Dr. Alison Kerns, ND The underlying key concept to take home from this month’s vision topic is: it is important to take care of your eyes. Without proper vision it becomes difficult to read, drive, and be an active … Continue reading

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Yoga for the Eyes

by Shannon Funk, RYT The muscles of your eyes and the nerves in your eyes can become weak, strained and can even degenerate, leading to a multitude of vision and other health problems. Being proactive can have huge benefits as … Continue reading

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