Category Archives: Anxiety

Go Hard Or Go To Sleep?

by Dr. Brooke Azie-Rentz When it comes to sleep and fitness, intense exercise may not always be the answer. In a rested body (one that has slept at least 7 hours per night on a regular basis) high intensity exercise … Continue reading

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Anxiety: An Imbalance of the Heart

By Nichole Santoro, LAc   In Chinese Medicine we always strive to uncover and treat the root imbalance causing a disease.  So, in thinking about treating an emotion like anxiety it is important to view the whole health picture of … Continue reading

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Dr. Alison on Anxiety

By Dr. Alison Kerns, ND   Anxiety is one of the most common psychologically diagnosed conditions today. Both anxiety and fear are considered negatively-valenced emotions. Fear is brief, present focused, due to a specific threat, and allows for avoidance of … Continue reading

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Yogic Breathing to Reduce Anxiety

by Michelle Jellinghaus, RYT Anxiety springs from an agitated mind. The second Sutra in Patanjali’s Yoga Sutra (an ancient text containing a series of briefly stated yogic truths) defines yoga as “the stilling of the changing states of the mind.” All … Continue reading

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Yoga for Anxiety

By Lori Ferry’, RYT & Reiki Master Teacher   Practicing yoga can not only be an effective stress reliever, but also a way to ease symptoms of anxiety. By consciously focusing the attention on the breath and the body simultaneously, … Continue reading

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August Newsletter focused on the Theme of Anxiety

Happy August! I can’t believe that its here already, but August is upon us and fall is just around the corner.  If you find yourself getting apprehensive about the fall weather, or the upcoming school year, don’t worry.  It turns … Continue reading

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