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Category Archives: Anxiety
Go Hard Or Go To Sleep?
by Dr. Brooke Azie-Rentz When it comes to sleep and fitness, intense exercise may not always be the answer. In a rested body (one that has slept at least 7 hours per night on a regular basis) high intensity exercise … Continue reading
Posted in Anxiety, Hormones, Immune Health, Naturopathic Medicine, Opinion and Color Pieces, Vitality
Tagged acupuncture, Acupuncture Duvall, Acupuncture Redmond, Acupuncture Redmond Ridge, AIM for health!, AIM Yoga, AIM4Health, Alpine Integrated Medicine, Bastyr, Best Doctors in Redmond, Carnation ND, catabolic, catabolism, Chinese medicine, chronic fatigue, circuit training, cortisol, Debbie Yu, Dr. Brooke Azie-Rentz, Dr. Liat Engel, Dr. Mohammad Shegeft, Duvall, Duvall Doctor, Duvall Naturopath, Duvall ND, Duvall Wellness, effects of insomnia, effects of sleep, Frozen Shoulder, go hard or go home, Health and Wellness, HGH, human growth hormone, Immunity, Insomnia, Join Pain, Natural Medicine, ND, no sleep, physical therapy, Primary Care Redmond, Redmond, Redmond Doctor, Redmond Naturopath, Redmond ND, Redmond Ridge, Redmond Ridge Doctor, Redmond Ridge Health and Wellness, Redmond Ridge ND, Redmond Ridge Yoga, Redmond Wellness, Redmond Yoga, Rehab Exercise, Rehabilitation Exercise, Shoulder Movement, shoulder pain, sleep, stetching, stress hormone
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Anxiety: An Imbalance of the Heart
By Nichole Santoro, LAc In Chinese Medicine we always strive to uncover and treat the root imbalance causing a disease. So, in thinking about treating an emotion like anxiety it is important to view the whole health picture of … Continue reading
Posted in AIM Monthly Newsletters, Anxiety, Chinese Medicine (TCM)
Tagged acupuncture, Acupuncture Duvall, Acupuncture Redmond, Acupuncture Redmond Ridge, AIM for health!, AIM Yoga, AIM4Health, Alpine Integrated Medicine, Bastyr, Best Doctors in Redmond, Carnation ND, Chinese medicine, Dr. Alison Kerns, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, Duvall, Duvall Doctor, Duvall Naturopath, Duvall ND, Duvall Wellness, Health and Wellness, Natural Medicine, ND, Nichole Santoro, Redmond, Redmond Doctor, Redmond Naturopath, Redmond ND, Redmond Ridge, Redmond Ridge Doctor, Redmond Ridge Health and Wellness, Redmond Ridge ND, Redmond Ridge Yoga, Redmond Wellness, Redmond Yoga
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Dr. Alison on Anxiety
By Dr. Alison Kerns, ND Anxiety is one of the most common psychologically diagnosed conditions today. Both anxiety and fear are considered negatively-valenced emotions. Fear is brief, present focused, due to a specific threat, and allows for avoidance of … Continue reading
Posted in AIM Monthly Newsletters, Anxiety, Naturopathic Medicine
Tagged acupuncture, Acupuncture Duvall, Acupuncture Redmond, Acupuncture Redmond Ridge, AIM for health!, AIM Yoga, AIM4Health, Alpine Integrated Medicine, Bastyr, Best Doctors in Redmond, Carnation ND, Chinese medicine, Dr. Alison Kerns, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, Duvall, Duvall Doctor, Duvall Naturopath, Duvall ND, Duvall Wellness, Health and Wellness, Natural Medicine, ND, Nichole Santoro, Redmond, Redmond Doctor, Redmond Naturopath, Redmond ND, Redmond Ridge, Redmond Ridge Doctor, Redmond Ridge Health and Wellness, Redmond Ridge ND, Redmond Ridge Yoga, Redmond Wellness, Redmond Yoga
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Yogic Breathing to Reduce Anxiety
by Michelle Jellinghaus, RYT Anxiety springs from an agitated mind. The second Sutra in Patanjali’s Yoga Sutra (an ancient text containing a series of briefly stated yogic truths) defines yoga as “the stilling of the changing states of the mind.” All … Continue reading
Posted in Anxiety, Yoga
Tagged Acupuncture Redmond, AIM for health!, AIM Yoga, Alpine Integrated Medicine, anxiety, Best Yoga In Redmond, breathing techniques, Doctor Duvall, Doctor Redmond, Doctor Redmond Ridge, Dr. Alison Kerns, Dr. Brooke Azie-Rentz, Michelle Jellinghaus, Naturopath Redmond, Nichole Santoro, weight loss, wellness, wellness duvall, wellness redmond, wellness redmond ridge, yoga bellevue, yoga carnation, Yoga Duvall, Yoga Redmond, Yoga Redmond Ridge
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Yoga for Anxiety
By Lori Ferry’, RYT & Reiki Master Teacher Practicing yoga can not only be an effective stress reliever, but also a way to ease symptoms of anxiety. By consciously focusing the attention on the breath and the body simultaneously, … Continue reading
Posted in Anxiety, Yoga
Tagged Acupuncture Redmond, AIM for health!, AIM Yoga, Alpine Integrated Medicine, anxiety, Bastyr, Center Your Mind, Doctor Duvall, Doctor Redmond Ridge, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, Duvall, Duvall Yoga, Lori Ferry, Naturopath Redmond, Redmond Ridge Yoga, Redmond Yoga, wellness
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August Newsletter focused on the Theme of Anxiety
Happy August! I can’t believe that its here already, but August is upon us and fall is just around the corner. If you find yourself getting apprehensive about the fall weather, or the upcoming school year, don’t worry. It turns … Continue reading
Posted in AIM Monthly Newsletters, Anxiety
Tagged acupuncture, Acupuncture Redmond, AIM for health!, Alpine Integrated Medicine, Bastyr, Doctor Carnation, Doctor Duvall, Doctor Monroe, Doctor Redmond, Doctor Redmond Ridge, Dr. Alison Kerns, Dr. Brooke Azie-Rentz, Dr. Mohammad Shegeft, Duvall Naturopath, IV Therapy Redmond, Naturopath Redmond, Nichole Santoro, Redmond Ridge Naturopath, wellness, Yoga Redmond Ridge
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