Dr. Brooke’s Secret Sauce, er, Smoothie Recipes

protein_shake

The debate over “whole foodism” and supplementation continues on our Facebook page, and because some of you have asked, here are Dr. Brooke’s yogurt-based smoothie recipes. As you will see, all of these are whole food based. They are also incredibly delicious. As a matter of fact, they “may” have been modeled off those on the menu at a popular local smoothie establishment. That establishment likes to include ice cream in their smoothies, which is certainly tasty, but try as we might, we can’t quite figure out how to argue in favor of ice cream for breakfast and maintain a straight face.

One word of caution, however, for our patients and clients interested in fat loss. As Kindra likes to say, “Remember: all labs are dogs, but not all dogs are labs.” Her clients know that she isn’t making an argument about labrador supremacy among canines (despite her obvious and well reported fondness for Miss Sarah, her lab-pit bull pup). Instead, she is attempting to draw an easy to comprehend comparison between the relationship between labs and dogs and the one between fat loss food and health food. Put another way, “All fat loss foods are healthy foods, but not all healthy foods are fat loss foods.”  In combination with a serving of lean protein (chicken, fish, turkey, pork, lean red meat, etc), any of the recipes below would be conducive to fat loss when consumed immediately after an intense resistance or interval training workout. Other than post-workout, however, the high natural sugar content of these recipes is likely to trigger an insulin response by the body, taking it out of fat burning mode. For those of you who are not on a fat loss program, this is irrelevant — so drink up and enjoy. For those who are, knowing how to time consumption of these beverages is critical to getting results.

Basic Smoothie Recipe

1 banana

½ apple

½-1 cup mixed berries (blueberries, strawberries, raspberries)

¼ cup low-fat plain yogurt

Juice or milk to desired consistency

Caribbean Breeze

1 cup diced mango

1 peach

½ – 1 cup strawberries

¼ cup low-fat plain yogurt

Orange juice to desired consistency

Strawberry Lemonade

½ – 1 cup strawberries

1 peach

¼ cup low-fat plain yogurt

Lemonade to desired consistency

Pine-Berry Passion

½ cup diced pineapple

½-1 cup strawberries

1 banana

¼ cup low fat plain yogurt

Pine-orange juice to desired consistency

Peach Paradise

2 peaches

1 banana

¼ cup low-fat plain yogurt

Peach/orange juice to desired consistency

Pina Colada

2 bananas

½ cup pineapple

1/2 cup dried coconut

¼ cup low-fat plain yogurt

Pineapple juice to desired consistency

Optional Add-ins:

Greens 1 scoop

EFA’s 1 teaspoon

Protein supplement 1 scoop

5-10g Branched Chain Amino Acids

Cal-Mag powder

Advertisements

About alpine integrated medicine

AIM is based on the idea that when we martial our collective expertise, we can achieve great health outcomes for our patients. A truly integrated clinic, AIM's practitioners work together to provide an experience tailored to each individual. We believe in the power of natural healing, combined with the most current medical science available.
This entry was posted in Nutrition, Recipes and tagged , , , , , , , , , , , , , . Bookmark the permalink.

2 Responses to Dr. Brooke’s Secret Sauce, er, Smoothie Recipes

  1. I am actually pleased to glance at this webpage posts which contains plenty of useful information,
    thanks for providing these data.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s