Veggie Quiche Cups To Go: A Make-Ahead, Protein-Packed Way to Begin Your Day!

quiche cupsVeggie Quiche Cups To Go

(Originally from South Beach Diet, Arthur Agatston MD, © 2003. Serves 6)

Looking for an easy way to get your protein at breakfast? No time to cook in the morning? Make a big batch of these on the weekend and freeze in small zip-lock bags. To reheat, pop in the microwave from 30 seconds to a minute. Don’t care for peppers and spinach? Any combination of low glycemic index vegetables, meats and cheeses may be substituted for the ingredients below. Get creative! Bacon, mushrooms and swiss. Nitrate-free ham and cheddar. Spinach, feta and red onion. Chicken, jalapenos, cumin and queso fresco. Share your favorite combination in the comments section below. Looking for more great-tasting fat loss or good health recipe ideas? Schedule a consultation with Kindra, our nutrition coach: 425.949.5961.

1 package frozen chopped spinach

3/4 c liquid egg substitute

3/4 c shredded, reduced-fat cheese

1/4 c diced green bell peppers

1/4 c diced onion

3 drops hot-pepper sauce, optional

1. Preheat oven to 350°F.

2. Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.

3. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.

4. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.

5. Divide evenly among muffin cups.

6. Bake at 350 degrees for 20 minutes or until a knife inserted in the center comes out clean.

Nutrition content per serving: 77 calories, 3g fat, 9g protein, 160mg sodium, 2g fiber, 3g carbohydrate. Makes 6 servings.

About alpine integrated medicine

AIM is based on the idea that when we martial our collective expertise, we can achieve great health outcomes for our patients. A truly integrated clinic, AIM's practitioners work together to provide an experience tailored to each individual. We believe in the power of natural healing, combined with the most current medical science available.
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3 Responses to Veggie Quiche Cups To Go: A Make-Ahead, Protein-Packed Way to Begin Your Day!

  1. Observation from an astute reader: These quiche cups are baked in foil liners. If you are going to reheat them in the microwave, remember to remove the foil first. A kitchen fire is no way to start the morning!


  2. Pingback: Low Carb and Ketogenic Meal Dieting: Sample Daily Menus | AIM for Health!

  3. Pingback: Recipes By Request: Frisbee Guacamole, Salmon Spread, Meatballs, Quiche Cups and Spinach Dip from AIM’s Open House Party | AIM for Health!

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